What is the CrossFit Open? The CrossFit Open stands as the first stage of the CrossFit Games season, a global online competition that welcomes all athletes regardless or age, skill level, or ability, just like CrossFit itself!!! It consists of 3 workouts over the course of 3 weeks. The workout
Crossfit is this all encompassing workout program that incorporates: Strength training Endurance training HIIT (high intensity interval training) Olympic Lifting Muscle building Weight loss CrossFit integrates all aspects of physical fitness and ties it all into one program. Whatever your goals are and no matter how many times you change
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What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey
