Strength Fights Cancer This was our 7th year for S.F.C and although it is much harder not having Jake here with us we will continue to push to raise money and compete in his honor. For those of you that don’t know, Jake was an athlete who battled a very
As the back-to-school season approaches, it’s easy to let your gym routine slide with the added responsibilities of getting kids ready, managing new schedules, and
CrossFit training demands high-intensity workouts that require maintaining peak performance and proper recovery. Electrolytes—electrically charged minerals essential for various bodily functions—play a crucial role in
Jumping rope is an effective and fun exercise, and mastering the double under—swinging the rope under your feet twice in a single jump—offers a great
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What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey
