Why CrossFit?

CrossFit open

Crossfit is this all encompassing workout program that incorporates:

  • Strength training
  • Endurance training
  • HIIT (high intensity interval training)
  • Olympic Lifting 
  • Muscle building
  • Weight loss

CrossFit integrates all aspects of physical fitness and ties it all into one program. Whatever your goals are and no matter how many times you change your goals CrossFit is the one program that can adapt to it all. With its highly variable programming style everyday is a completely different workout, so you’ll never get bored.

Still not convinced to give CrossFit a try?

Well, one the absolute best parts about CrossFit is the community. Everyone in CrossFit is always supporting the other no matter if you’re 18 years old or 58 years old everyone is there to get better within their own limits. CrossFit isn’t just a workout, CrossFit is a lifestyle, CrossFit is FAMILY!

Don’t believe us? Check it out yourselves!


​​Mastering the Mental Game

How to Prepare Mentally for Your First CrossFit Competition Preparing for a CrossFit competition involves more than just physical training. Mental preparation is crucial to


Lets Connect!

Learn more about how joining our community can help you reach your health and fitness goals.


What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey