CrossFit

New to CrossFit

No Worries We’ve Got You Covered – CrossFit is a dynamic fitness program combining high-intensity workouts with functional movements. As a beginner, you’ll be introduced to foundational movements such as squats, deadlifts, presses, and pulls, all of which can be scaled to your current fitness level. CrossFit workouts are constantly varied, meaning you’ll never do the same routine twice, keeping both your body and mind engaged.

Our certified coaches will guide you through each workout, ensuring proper form and technique to prevent injury and maximize results. Whether your goal is to lose weight, build muscle, or simply improve your overall health, CrossFit offers a supportive community and a fun, challenging environment to help you reach your fitness goals.

What you can expect when you become a part of the AP CrossFit Family:

– 4 One on One Intro Sessions (establish goals, fix habits, introduction to training and movements, intro to classes, scheduling, basically everything you need to know before you go to classes)

– Accountability (With our athlete check-ins and accountability sessions you get a personal coach to walk you through each and every step in your fitness journey)

– Personal Training Coaching in a group class (this is what is special about CrossFit and our coaches: Every Athlete, Every time gets personal attention and coaching from start to finish!)

– Nutritional Guidance (our coaches will help show you how to fix the big 3 SLEEP, WATER, and 3 meals per day with fruits and veggies)

– AND SO MUCH MORE…..