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3 Ways to Reduce Injuries and Recover Faster

Today’s sports are all about creating competitive advantages. That can be from increasing speed, recovery, reducing the risk of injuries, and even sport specific training. Let’s be honest, now more than ever our athletes have more demands on them from practices, tournaments, and even sport specific coaches or skill work.

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3 Ways to Increase Speed

In today’s age the name of the game is Speed. Regardless of sport or age athletes at all levels are looking for new ways to train for speed. Whether that is a more explosive first step off the ball in football or a better 10y dash in the 100m dash,

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5 Reasons Your Kids Should Train?

5 Reasons Your Kids Should Train? There is so much floating around these days about how Training for Kids! At Absolute Performance Training we believe regardless of whether we are looking to improve health, fitness, and even performance in sports, our kids need 60min minimum per day of good physical

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3 Ways to Increase Speed

In today’s age the name of the game is Speed. Regardless of sport or age athletes at all levels are looking for new ways to

5 Reasons Your Kids Should Train?

5 Reasons Your Kids Should Train? There is so much floating around these days about how Training for Kids! At Absolute Performance Training we believe

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