CLICK HERE to learn more about our FREE open house April 22nd – 27th!

A Beginner’s Guide to the CrossFit Open

What is the CrossFit Open? The CrossFit Open stands as the first stage of the CrossFit Games season, a global online competition that welcomes all athletes regardless or age, skill level, or ability, just like CrossFit itself!!! It consists of 3 workouts over the course of 3 weeks. The workout

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3 Tips on Using Bracing for Better Performance & Health

Whether you want to improve performance in Sports, Training, your CrossFit workouts, or even just have less pain/tightness on a daily basis, learning how to BRACE and Breath correctly can have huge benefits. To start: What is Bracing? Bracing is a term or a cue to help create stability in

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5 Tips for Goal Setting/Achieving in 2023!

With the New Year less than a week away, everyone is thinking about goals. New Year, new me…right? To Start off, some of the best advice regarding setting and achieving goals, is to start right away. Don’t wait until the new year, a new month, don’t even wait until a

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Lets Connect!

Learn more about how joining our community can help you reach your health and fitness goals.


What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey