As the back-to-school season approaches, it’s easy to let your gym routine slide with the added responsibilities of getting kids ready, managing new schedules, and balancing work and family life. However, maintaining your fitness routine during this busy time is crucial for your overall well-being. Here’s how you can stay on track:
Tips for Staying Consistent
1. Plan Ahead
Time management is key. Schedule your workouts like any other important appointment. Early morning sessions can be especially effective, giving you a boost of energy to start the day before the chaos begins.
2. Involve the Family
Make fitness a family affair. Find a time to work out at the gym when your kids can join you, or consider family activities like walks or bike rides. This keeps you active and sets a positive example for your children.
3. Set Realistic Goals
With a busier schedule, adjust your expectations and focus on consistency. If you can only make it to the gym three times a week instead of five, that’s okay. Complement it with other activities, like a family walk, to maintain your routine.
4. Stay Flexible
Life happens, have a backup plan. Maybe you plan to be in the gym three days a week, schedule them out. Have one day a week that can be your “backup day.” Keep yourself accountable to that “backup day” if you miss one of your three days, you better be making it to that backup day that you put into your schedule! The key is to keep moving, even if it’s not your usual routine, just stay consistent!
Know you will be on vacation for work? We already thought of it for you! Just utilize these workouts in the hotel gym, airbnb, or on a beach. If you have questions about these workouts before you leave, just chat with an AP Coach!
5. Prioritize Self-Care
Amidst the back-to-school chaos, it’s easy to neglect your own needs. Remember that staying active is a form of self-care that reduces stress, improves mood, and maintains your energy levels, making you better equipped to handle the demands of the season.
6. Find Accountability
Whether it’s a workout buddy, a coach, or a weekly checklist, having someone or something to keep you accountable can make a big difference. Knowing that someone else is counting on you can be a powerful motivator to stay consistent.
7. Don't Forget About Check-ins
As coaches at AP, we want you to hit your goals. If you need extra accountability or need help creating a schedule just schedule a check in with a coach HERE!
Conclusion
Staying consistent in the gym during the back-to-school season may require some adjustments, but it’s achievable with the right approach. By planning ahead, involving your family, setting realistic goals, staying flexible, prioritizing self-care, and finding accountability, you can keep your fitness routine on track and ensure you’re in the best shape to handle the busy months ahead.
