Jumping rope is an effective and fun exercise, and mastering the double under—swinging the rope under your feet twice in a single jump—offers a great cardiovascular workout and a new skill. Benefits of the Double Under: Calorie Burner: High-intensity workout that boosts metabolism. Coordination and Agility: Improves balance and footwork. Portability: Easy to
Enhancing Your Fitness Journey In the pursuit of fitness goals, whether it’s improving athletic performance, losing weight, or simply living a healthier lifestyle, nutrition plays a pivotal role. While many focus on workouts and exercise routines, the importance of a well-balanced diet tailored to individual needs often goes overlooked. This
Strength Fights Cancer This was our 7th year for S.F.C and although it is much harder not having Jake here with us we will continue to push to raise money and compete in his honor. For those of you that don’t know, Jake was an athlete who battled a very
How to Prepare Mentally for Your First CrossFit Competition Preparing for a CrossFit competition involves more than just physical training. Mental preparation is crucial to ensure you perform at your best. Here are five key strategies to help you build mental toughness, maintain focus, and boost your confidence as competition
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What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey
