CLICK HERE to learn more about our FREE open house April 22nd – 27th!

The best hour of your day

We provide you with the right plan & the right people to get the results you want.

Ready to Start Your Journey?

Whether you are looking to increase your speed, lose weight, or move better and live a healthier lifestyle, we offer you a step-by-step plan to help achieve your fitness and performance goals.

Your FREE Intro Includes:
– Gym Tour
– Goal Session/Planning
– FREE Workout/Evaluation
– FIND the Program that’s BEST FOR YOU!


Do I have time to commit? Am I fit enough to start? Can I afford this? Will I succeed? Will it be worth it? What if I don’t make it? How do I start? What if I can’t make it through a class? What about my injuries? Will people judge me? Will this be a waste of money? I’m not a “gym person”. How many days do I have to go to see results? Is this going to be hard? Will I get too bulky? Is this going to help me lose weight? Will people judge me? Will I succeed? Will it be worth it? What if I don’t make it? How do I start? Do I have time to commit? Am I fit enough to start? Can I afford this?


We’re here to help you love working out again.

OUR Programs


Our CrossFit classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Athletic Performance

Whether you want to become faster, stronger, more explosive, or all of the above - AP has the program for you!

Personal Training

Work with a coach, get a customized training program and stay accountable with personal training.

START Today at the best gym in Williamsville, NY

OUR Strategy

Chat with a coach

Schedule a Free Intro with one of our Absolute Performance Training coaches.

Start with us

Join a fitness community committed to your success.

Plan your training

Get a personalized program tailored to your needs.

Get results

Get stronger, healthier, and happier.

success stories

Brian C.
Brian C.
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"I lost 80lbs and have kept it off with the help of AP" AP has been amazing in my transformation.

Consistently giving me the guidance and accountability to become the best version of myself – Thank You!

Anai C.
Anai C.
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"I look forward to going daily!" "AP has been an amazing place for me. The transformation is just the beginning."

“The people make this place somewhere I look forward to going daily!”

Elaine G.
Elaine G.
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"I never thought I could do it!" "I have never considered myself to be an athlete and I hate to exercise."

“I LOVE coming to AP because the coaches and other athletes have helped me discover things I never thought I could do. I now schedule all my appointments and activities around the gym”



Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!

Lets Connect!

Learn more about how joining our community can help you reach your health and fitness goals.

GET OUR meal prep recipe GUIDE!

Fill out the form below to get our 10 meal prep recipes sent directly to your inbox!


What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey