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Why CrossFit?

Crossfit is this all encompassing workout program that incorporates: Strength training Endurance training HIIT (high intensity interval training) Olympic Lifting  Muscle building Weight loss CrossFit integrates all aspects of physical fitness and ties it all into one program. Whatever your goals are and no matter how many times you change

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ROMWOD

What is ROMWOD? ROMWOD is an acronym for Range Of Motion Workout Of the Day! Still confused… Well, ever have that feeling when you’re front squatting or cleaning and your coach cues you to keep your elbows up and you tell your coach “THIS IS ALL I GOT COACH!”. If

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Lets Connect!

Learn more about how joining our community can help you reach your health and fitness goals.

COME CHECK US OUT!

What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey

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