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ROMWOD

What is ROMWOD? ROMWOD is an acronym for Range Of Motion Workout Of the Day! Still confused… Well, ever have that feeling when you’re front squatting or cleaning and your coach cues you to keep your elbows up and you tell your coach “THIS IS ALL I GOT COACH!”. If

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What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey

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