Should I Do Cardio or Weights?

When choosing a training program whether it be for sport specific performance, crossfit, or general fitness training coupling resistance training with cardio will give you the best bang for your buck. We all know that cardiovascular training helps the body deliver oxygen more efficiently, but did you know that proper resistance/weight training improves strength and endurance of the muscles, which in turn will help improve cardiovascular capacity. When you weight train, it raises your metabolic rate, which helps burn more calories and fat faster.