If I Lift Weights, Will I Get Bulky?

One of the main factors leading to increasing muscular size is the training protocol. Our training systems and the coaches who help implement these programs with you are specifically designing and coaching you to reach your goals. Lifting weights does not lead to big or bulky muscle unless the training is set up to do so, merely increases in muscular strength and definition. Most women and men experience a change in body fat percentage and will see increases in lean mass, WHICH we want =) while decreasing body fat as compared to just gaining pure size.