Crossfit is this all encompassing workout program that incorporates: Strength training Endurance training HIIT (high intensity interval training) Olympic Lifting Muscle building Weight loss CrossFit integrates all aspects of physical fitness and ties it all into one program. Whatever your goals are and no matter how many times you change
Whether you want to improve performance in Sports, Training, your CrossFit workouts, or even just have less pain/tightness on a daily basis, learning how to
With the New Year less than a week away, everyone is thinking about goals. New Year, new me…right? To Start off, some of the best
Today’s sports are all about creating competitive advantages. That can be from increasing speed, recovery, reducing the risk of injuries, and even sport specific training.
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What: An entire week of unlimited workouts for FREE
When: Oct 23rd-28th
Who: Friends/Family/anyone interested in AP!
Why: Earn $75 off for you AND $75 for your friend
How: Click the Link to sign up