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In today’s age the name of the game is Speed. Regardless of sport or age athletes at all levels are looking for new ways to train for speed. Whether that is a more explosive first step off the ball in football or a better 10y dash in the 100m dash,

5 Reasons Your Kids Should Train? There is so much floating around these days about how Training for Kids! At Absolute Performance Training we believe regardless of whether we are looking to improve health, fitness, and even performance in sports, our kids need 60min minimum per day of good physical

By Definition CrossFit, as a program, is Constantly varied, functional movements, at relatively high intensity. It’s a program that you can use to Build Muscle, Lose Weight, Get Fitter, Become a Better Athlete, Become Healthier, and even (and maybe most importantly) meet some amazing people to workout with! But CrossFit the