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A Beginner’s Guide to the CrossFit Open

What is the CrossFit Open? The CrossFit Open stands as the first stage of the CrossFit Games season, a global online competition that welcomes all athletes regardless or age, skill level, or ability, just like CrossFit itself!!! It consists of 3 workouts over the course of 3 weeks. The workout

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3 Tips on Using Bracing for Better Performance & Health

Whether you want to improve performance in Sports, Training, your CrossFit workouts, or even just have less pain/tightness on a daily basis, learning how to BRACE and Breath correctly can have huge benefits. To start: What is Bracing? Bracing is a term or a cue to help create stability in

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5 Tips for Goal Setting/Achieving in 2023!

With the New Year less than a week away, everyone is thinking about goals. New Year, new me…right? To Start off, some of the best advice regarding setting and achieving goals, is to start right away. Don’t wait until the new year, a new month, don’t even wait until a

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3 Ways to Reduce Injuries and Recover Faster

Today’s sports are all about creating competitive advantages. That can be from increasing speed, recovery, reducing the risk of injuries, and even sport specific training. Let’s be honest, now more than ever our athletes have more demands on them from practices, tournaments, and even sport specific coaches or skill work.

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3 Ways to Increase Speed

In today’s age the name of the game is Speed. Regardless of sport or age athletes at all levels are looking for new ways to train for speed. Whether that is a more explosive first step off the ball in football or a better 10y dash in the 100m dash,

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5 Reasons Your Kids Should Train?

5 Reasons Your Kids Should Train? There is so much floating around these days about how Training for Kids! At Absolute Performance Training we believe regardless of whether we are looking to improve health, fitness, and even performance in sports, our kids need 60min minimum per day of good physical

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What is CrossFit?

By Definition CrossFit, as a program, is Constantly varied, functional movements, at relatively high intensity. It’s a program that you can use to Build Muscle, Lose Weight, Get Fitter, Become a Better Athlete, Become Healthier, and even (and maybe most importantly) meet some amazing people to workout with! But CrossFit the

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