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Whether you want to improve performance in Sports, Training, your CrossFit workouts, or even just have less pain/tightness on a daily basis, learning how to BRACE and Breath correctly can have huge benefits. To start: What is Bracing? Bracing is a term or a cue to help create stability in

With the New Year less than a week away, everyone is thinking about goals. New Year, new me…right? To Start off, some of the best advice regarding setting and achieving goals, is to start right away. Don’t wait until the new year, a new month, don’t even wait until a

Today’s sports are all about creating competitive advantages. That can be from increasing speed, recovery, reducing the risk of injuries, and even sport specific training. Let’s be honest, now more than ever our athletes have more demands on them from practices, tournaments, and even sport specific coaches or skill work.

In today’s age the name of the game is Speed. Regardless of sport or age athletes at all levels are looking for new ways to train for speed. Whether that is a more explosive first step off the ball in football or a better 10y dash in the 100m dash,

5 Reasons Your Kids Should Train? There is so much floating around these days about how Training for Kids! At Absolute Performance Training we believe regardless of whether we are looking to improve health, fitness, and even performance in sports, our kids need 60min minimum per day of good physical

By Definition CrossFit, as a program, is Constantly varied, functional movements, at relatively high intensity. It’s a program that you can use to Build Muscle, Lose Weight, Get Fitter, Become a Better Athlete, Become Healthier, and even (and maybe most importantly) meet some amazing people to workout with! But CrossFit the